How to smile

Smile is a language of Love.
Smile is a way to get success,
Smile is to win the hearts.
Smile improves ur personality.
So, keep smiling :)

1.Enjoy the many benefits of a smile. In order to want to smile, it really helps to know what benefits a smile can bring to your day. The following benefits are bound to make you lean towards sharing a smile with others most of the day:

• Smiles improve your appearance. Charles Gordy once quipped: "A smile is an inexpensive way to change your looks". All you need to do is think about how you feel about a person who is frowning and a person who is smiling – who tends to be the better looking?
• Smiles make things right again and say much more than words can. If you've goofed, said something less than complimentary, feel lost or alone, or feel down, a smile can set things right again. A smile lets other people know that you're prepared to be open to them, and that you're willingly agreeing to set things right where needed.
• Smiles create trust and rapport. A smile is a great way of establishing mutual feelings of being on the same level as others, whether that is one-to-one or in front of a group giving a presentation. A smile says "I'm OK, you're OK, and we're all going to enjoy one another's company".
• Smiles make you feel good. Even if you're feeling a little blue, insert happy thoughts into your mind and just add that smile. The smile will trick your mind into feeling better, as endorphins are released to reduce physical or emotional stress^.
• Smiles make other people feel good. An open-mouthed smile is visible from further away than a frown, offering people reassurance that you're friendly.And it makes people feel better to see a smile, from afar or close up.
• Wrinkles are better when they're smile lines rather than frown lines. Mark Twain said: "Wrinkles should merely indicate where smiles have been"; viewed this way, smiles are an indication of your overall character, which becomes more and more outwardly telling as you age!
• Smiling is a good long-term predictor of happier life outcomes.Smiling attracts health, happiness, friends, success, and a longer life.

Thousands of languages around this world
but
“smile” can beat them all.
Because
“Smile” is the Language even a BABY can speak..


2.Make your smile genuine. While it is perfectly possible to crack a smile when you feel terrible, angry, annoyed, or you're up to something nefarious, a genuine smile is much harder to fake; indeed, only around 10 percent of the population can manage that feat.A genuine smile is detectable by others because it is accompanied by a general glow, smiling eyes where the outer corners crinkle and the lower lid tightens, and a reassuring demeanor that helps the viewer to feel more at ease in your presence. A genuine smile comes from being happy, positive, and from drawing your feelings from the heart.

• Think happy thoughts. The easiest way to a fantastic, genuine smile is to be happy. Think about someone you care about (perhaps the person standing in front of you as you smile), about something that you genuinely love to do, or think of a funny joke that you just find hilarious. Or think about the happiest moments in your life.
• Be genuine. Draw on your heartfelt feelings, not just rationalizations. When you're confronted by a person or situation that makes you feel ambivalent and you're oscillating between giving the cold shoulder or smiling, err on the side of smiling – find one single thing in your heart that is positive about the person or situation before you, and use that to create your smile.
• Love people and your life. It's much easier to produce friendly, easygoing, genuine smiles when you love what you do, when you love the people around you, and when you love humanity in general. Be grateful for all that you have and you'll find smiles come far more naturally.
• Be playful. Intense times can make us too serious. See life as an adventure, be gentle on yourself and watch children at play. Being playful will bring a smile to your face much more easily.

There is always a reason 4 everything
A reason 2 live
A reason 2 die
A reason 2 cry,
But if u can�t find a reason to smile
Can I be the reason 4 a while:)


Become comfortable with smiling. If you're not used to smiling regularly, overcoming your nervousness or cynicism about smiling can take a little practice but like any habit, it's easy to reform with time. Some things to keep in mind include: 

• A smile always looks good. Feeling nervous about the beauty or appearance of your smile is unnecessary. Trust that your smile makes you look great.
• A smile is professional. Smiling at work or during other professional occasions is not going to make you seem unprofessional. Quite the opposite, a smile will humanize you and make you appear more approachable. People will appreciate your recognition of their worth and of a job well done when you smile.
• A smile makes you real. If you're afraid of appearing vulnerable when you smile, accept that any form of vulnerability suggested by a smile is precisely what makes it such a powerful act. You're opening yourself up to others and people will respond better to that than to a serious, unmoved demeanor. Moreover, a smile accompanied by an assertive personality will take care of any sense that people will use your smile to walk all over you!

Smile with your eyes. A wholehearted smile will naturally draw in the eyes. It is commonplace to hear a person say "her eyes were smiling", or to say "he didn't mean it; he was smiling but his eyes weren't". The eyes are essential for a genuine, warm smile. Your eyes light up, twinkle, and reflect your happiness. While it's hard to fake this unless you're really feeling it, you can try this exercise: 

To get a feel for how to make your eyes smile, stand in front of a mirror and practice smiling, but concentrate only on your eyes. You may find it helpful to cover the lower part of your face with a piece of paper. Play around with it a bit, and you'll find that you can make your mouth smile when your eyes aren't smiling, and you can also smile only with your eyes. When your eyes do smile, remember how it feels, which muscles are working and how. With practice, you may discover how to smile with your eyes at will by relying on your feelings and muscle memory.

Rose is Famous 4 Grace…
Advocate is Famous 4 his Case…
Horses r Famous 4 Race…
But u r Famous 4 Smile on Ur Face…!

Practice your smile. There is no harm in practicing your smile – doing so will increase your smiling confidence, improve your sense of well-being,and help you to learn which of your smiles are your best. Look at photos of yourself smiling, with a closed mouth, open mouth, and from different angles. Which smiles and poses make your face light up the most? Which smile displays your other features to their best possible advantage? Which smile comes across as the most natural, the most "you"? 

• Find that picture and focus on what your face is doing. Then practice in front of a mirror until you get it just right. Keep practicing, and pay attention to how that great smile feels, so that you'll be able to replicate it without looking in a mirror. Soon it will become second nature, and you'll likely find that you'll look more photogenic in your next batch of pictures.
• If you want to improve your smile, look at pictures of smiles you believe are beautiful. Also, remember that you're beautiful (inside and out); your smile is bound to look better if you feel good about yourself!
• Note the difference between a smile and a grin. Grins bare a lot more teeth (think Cheshire Cat) and are not necessarily flattering on all people, although for some people they can make you appear cute. If you're prone to grinning and it's not doing your appearance any favors, try showing only your upper teeth when you smile. Showing your lower teeth can make it seem you're baring your teeth.
• When showing teeth, pressing the tongue behind the teeth will make small gaps look less noticeable.
• Practice smiling at random strangers. Make a choice that you'll do this, make brief eye contact with a person, and smile. As you do so, think happy thoughts (it helps to choose someone attractive to begin with). Don't choose a person with sunglasses; you need to see their eyes. Not everyone will smile back but note how you feel when they do!

 Wonderful Combinations in this world…
Heart & Beats,
Night & Moon,
Music & Songs,
Roses & Love,
Fish & water,
My message & Your SMILE..!

Smiling Changes Our Mood

Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

Don't take life so seriously

DANCE

 REST

GET RETAIL THERAPY

  
SLEEP A LITTLE

  
KISS A LOT! 

  
RELAX IN NATURE 

  
HAVE FUN

  GIGGLE A LOT

  
SCREAM AT THE TOP OF YOUR VOICE

  
TAKE A BUBBLE BATH 

  

AND BE HAPPY!!!!

Do you feel like working today?

  

Tomorrow?

The day after?

Next week?

Next Month?

Me neither!

I just want to party!

  

SAY NO 2 ABORTION

A letter from an unborn baby:

Hi mom!, how are you?, I am doing just fine thanks.

Only a few days have gone by since I was conceived and I am now growing in your tummy.

To tell you the truth I can’t explain how happy I am to know that you are my mom.

I am sure I am going to be the happiest baby alive. 

It also makes me proud to know that I was conceived out of love.

Mommy, a month has gone past and I have started to notice how my body is forming. I know I am not much to look at now but just wait and see I’ll make you so proud! Even though I am feeling happy I sense something is wrong!...

You seem to be having strange thoughts that leave me restless and worried, but I am sure everything is going to be ok! Don’t despair.

Two and a half months have gone by mom, I now have hands that  I can use to play with. Oh I am so happy. 

Mommy, please tell me what’s wrong? Why are you crying so much lately? 

Why do you and dad argue every time you meet up with one another?  

Don’t you guys want me anymore? I’m going to do everything I can to make you want me…

3 months have now past mom, but you still seem to be so sad. I am not sure what is going on, I am so confused.  

Today we went to see the doctor and he booked an appointment for you tomorrow.

I don’t understand why I am feeling so good and you aren’t mom!

Uh!!! What is this thing doing inside of my house? 

Mommy, where are we going?, What’s happening? 

Mommy, this is not normally the time you take your afternoon nap, don’t lie down. Besides I am not tired I still want to play. 

Is it a new toy?!

Hey! It’s sucking up my house…

Mommy!!! Stop them, that’s  my hand!!! 

Please…, don’t tug at me! No…. Don’t hit me you hurting me?!

Defend me mom!!! 

Can’t you see I’m still small I can’t defend myself!

Mommy, my leg, they ripping it out!!! 

Help me mom!!!

Tell them to stop, I promise I’ll stop kicking them if they do.

How is it possible that a human being can be doing this to me?

Oh mommy, I can’t go on anymore… he…lp me…

17 years have gone by since you made that fateful decision. How you still suffer over the very thought of it.

Please don’t cry, remember that I love you and I’ll be waiting for you with open arms.

  Love you lots!!!

Your baby.

Participate in the campaign:

“All AGAINST ABORTION!”

Pass this presentation on….

...so we can help save lives.

Say yes to life!

 Dear Mommy,
 
I am in Heaven now, sitting on God's lap.

He loves me and cries with me; for my heart has been broken.

I so wanted to be your little girl.  I don't quite understand what has happened.

I was so excited when I began realizing my existence.

I was in a dark, yet comfortable place. I saw I had fingers and toes.

I was pretty far along in my developing, yet not near ready to leave my surroundings.

I spent most of my time thinking or sleeping.

Even from my earliest days, I felt a special bonding between you and me.

Sometimes I heard you crying and I cried with you. Sometimes you would yell or scream, then cry.

I heard Daddy yelling back.

I was sad, and hoped you would be better soon.

I wondered why you cried so much. One day you cried almost all of the day.

I hurt for you. I couldn't imagine why you were so unhappy.

That same day, the most horrible thing happened.

A very mean monster came into that warm, comfortable place I was in.

I was so scared, I began screaming, but  you never once tried to help me.

Maybe you never heard me.

The monster got closer and closer as I was screaming and screaming,

"Mommy, Mommy, help me please; Mommy, help me."

Complete terror is all I felt.

I screamed and screamed until I thought I couldn't anymore.

Then the monster started ripping my arms off.

It hurt so bad; the pain I can never explain.

It didn't stop. Oh, how I begged it to stop.

I screamed in horror as it ripped my leg off.

Though I was in such complete pain, I was dying.

I knew I would never see your face or hear you say how much you love me.

I wanted to make all your tears go away.

I had so many plans to make you happy.

Now I couldn't; all my dreams were shattered.

Though I was in utter pain and horror, I felt the pain of my heart breaking, above all.

I wanted more than anything to be your daughter.

No use now, for I was dying a painful death.

I could only imagine the terrible things that they had done to you.

I wanted to tell you that I love you before I was gone, but I didn't know the words you could understand.

And soon, I no longer had the breath to say them; I was dead.

I felt myself rising. I was being carried by a huge angel into a big beautiful place.

I was still crying, but the physical pain was gone.

The angel took me to Jesus and set me on His lap.

He said He loved me, and He was my Father. Then I was happy. I asked Him what the thing was that killed me. He answered, "Abortion.

I am sorry, my child; for I know how it feels."

I don't know what abortion is;

I guess that's the name of the monster.

  I'm writing to say that I love you and to tell you how much I wanted to be your little girl.

I tried very hard to live.

I wanted to live. I had the will, but I couldn't; the monster was too powerful.

It sucked my arms and legs off and finally got all of me. It was impossible to live.

I just wanted you to know I tried to stay with you.

I didn't want to die.

Also, Mommy, please watch out for that abortion monster.

Mommy, I love you and I would hate for you to go through the kind of pain I did.

  Please be careful.

  Love,

Your Baby Girl

...so we can help save lives.

 

  ( If you dare,  See pictures below   )

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